A trained therapist will be able to guide you as to what may work for you … and it can even take numerous types of therapy in combination to be able to move past a traumatic event (PTSD) or overcome behaviours and triggers/responses for those with Complex PTSD. These are a few of the most…

Since the COVID-19 global lockdowns, the way we live has changed forever & will continue to evolve, which can be stressful unless you’re okay with some level of uncertainty. Since the start of 2020, everyone’s ‘normal’ has shifted, some more than others. So why not choose to see this as an opportunity to Design your…

There’s a reason we intuitively “trust our gut” instincts, and now we understand that the gut is actually the second brain. Gut-Health is finally a topic we’re discussing and becoming increasingly important. Neural cells like those found in the brain are also found in the heart and also in the gut. We don’t just use…

There are a lot of ‘buzz words’ out there, like mindfulness, mindset, psychology, head-space, heart-space and that’s just in the coaching & counselling rhelms. The business rhelm has another set of terminology. Change management incorporates many of them – these normally appear in a type of bingo covertly played between colleagues during management or team…