Gut-Health links to Anxiety & Depression

There’s a reason we intuitively “trust our gut” instincts, and now we understand that the gut is actually the second brain. Gut-Health is finally a topic we’re discussing and becoming increasingly important. Neural cells like those found in the brain are also found in the heart and also in the gut. We don’t just use…

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Science is Dynamic

There are a lot of ‘buzz words’ out there, like mindfulness, mindset, psychology, head-space, heart-space and that’s just in the coaching & counselling rhelms. The business rhelm has another set of terminology. Change management incorporates many of them – these normally appear in a type of bingo covertly played between colleagues during management or team…

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